Like a Sauna

Did a low key 4 1/2 miles this morning on the treadmill. Felt real sluggish at the beginning but that could be the 5 am start time that caused it. I like to do a lot of training on the treadmill it lessens the pounding from running on concrete and I really don't like being cold. The gym has about 50 treadmills all lined up in 2 rows and nothing annoys me more than when someone feels the need to cozy up next to me in the adjacent machine. I can't explain how or why but it throws me for such a loop. I finish running and head into the sauna. Now every time I enter any sauna I always have to (in my head) give this standard line when I open the door, "WOW, it's like a sauna in here." Gets me every time...Simple pleasures... Open the door and there's a dude in there in full Matthew Modine nylon sweatsuit mode. I wish him luck with Kuch and can't help thinking why the heck is this guy doing this. Maybe he's a high school wrestler trying to make weight but he looked too old. Perhaps he's doing some goofball weightloss contest with his friends or and I don't even know if this would work, maybe he was trying to sweat out any trace at all of drugs from his system in order to bypass some drug test. I settled on the latter. With the warm temps I Decided to add another 3 miles on at lunch time and surprisingly it felt pretty good.